black seed oil benefits dr axe THE JOURNEY: WATER WEIGHT

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Part 3 of the Journey Series. Nicky speaks on her struggles with weight loss and rapidly gaining weight due to water retention. Water weight is a major problem for most women.
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Closed caption text summary:
But, I just know that time that picture that sparked something and the thought of going back there drives me crazy. But, you know what I

realized one of the things you should always do is, my husband thought me this, he said look back at a photo or video of where you were. Cause

even though you might have put on back some weight. That you worked so hard to take off. Look back to where you first began cause you're not

there. And you're no where near there so If i was to look back at a picture event though I put on some weight if i was to look at the picture

which I'm going to do today. Honestly I'm saying this now I'm saying this now to you while I'm talking now and i haven't done It. I'm literally

talking myself into doing it, because I'm going to look back at that photo when I had on all that weight. That I had no idea that I had put on.

I'm going to look back at that photo and I'm going to remember and I'm going to tell myself that I'm not there I put on some weight but I'm not

there. So I can move forward I’m no longer going to sit there and dwell in the fact that I put on a couple of pounds. and you know what for the

ladies out there that are putting on water weight like i do that's kind of what happens to me every month I'm looking in right now to like to

get help on that cause something has to be wrong you know you can't just be one weight one week and the next week all of a sudden fifteen to

twenty pounds. That shit is so frustrating and i know there has to be people out there that goes through it. That's not the point babe, you

don't get it you don't get it Imagine every single month you drop down and you're good you fit in your clothes and everything is great and then

all of a sudden you blow up in lie two days swollen you cant fit in anything yeah but I'm saying the thing is you have to figure out you know

it's happening you know it's not fat you know it's not something you're doing so you got to find out what the cause of the problem is. I know

that's what I'm Trying to do. But it's , It's frustrating I know but you just have to keep in mind it's not something that' you're doing to

yourself cause I think that's some of your frustration you're like oh I'm fat why am i working out it's not making any difference, that's how

I'm feeling though that's the part that's not true you have to remind yourself of that. I know but still it's like....

black seed oil benefits dr axe THE JOURNEY: WATER WEIGHT
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