drink water in chinese ARE YOU DEHYDRATED? 💧 3 signs to figure out if you're getting enough water

Are you possibly dehydrated? Even if you drink 8 glasses of water?

In this video, I'll share 3 signs to figure out if you're hydrated or not.

* By clear pee, I am referring to colourless urine.
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References:

1. How you are feeling? Headaches and dehydration:

http://www.medicalnewstoday.com/artic...

2. Color of pee:

https://health.clevelandclinic.org/20...

3. Overhydration:

https://health.ucsd.edu/news/features...

http://time.com/4034899/pee-urine-color/

http://www.healthline.com/health/over...

4. Skin pinch test:

https://medlineplus.gov/ency/article/...

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Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week :)

To good health!

Ria


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Music is from Epidemic Sound (When I Get There (Instrumental) and Climbing Through Air 3)

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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drink water in chinese ARE YOU DEHYDRATED? 💧 3 signs to figure out if you're getting enough water
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