sleep tips for athletes HOW TO GET BETTER SLEEP: 10 practical tips to sleep well 😴

Getting good sleep can be difficult sometimes. Let's make it a little bit easier with ten PRACTICAL tips that actually work and are based on science!

I've been having trouble sleeping properly in the last two months and it's been affecting my health. So I set out and did some research and came across ten science-backed ways to sleep better. In this video, I share these practical tips on how to sleep well. I've tried some of these tips myself and they really do work well, but as always everyone is different. Try these tips and see if they work for you - I hope they do!

Let me know in the comment box below what your experience has been with sleep and if you have an tips or hacks to share 😀.

If you liked this video, you should subscribe! I make videos every week!

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Links and citations/references:

Tip #1:

https://sleepfoundation.org/sleep-new...
https://sleep.org/articles/temperatur...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.menshealth.com/health/a19...

Tip #2:
https://sleep.org/articles/how-lights...
https://sleepfoundation.org/sleep-new...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Tip #3:

https://www.apartmenttherapy.com/slee...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Tip #4:

https://sleep.org/articles/is-your-sm...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Tip #5:

https://sleep.org/articles/get-sleep-...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Tip #6:

https://sleep.org/articles/exercise-a...
https://jamanetwork.com/journals/jama...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Tip #7:

http://jcsm.aasm.org/viewabstract.asp...
https://sleepfoundation.org/sleep-top...

Tip #8:

https://www.healthline.com/nutrition/...

Tip #9:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Tip #10:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nccih.nih.gov/research/result...
https://www.thecut.com/2017/05/chamom...

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Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week :)

To good health!

🌷Ria




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Music is from Epidemic Sound

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

sleep tips for athletes HOW TO GET BETTER SLEEP: 10 practical tips to sleep well 😴
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