Are you always constipated? Sick of taking laxatives? Need a natural way to relieve constipation?
In this video, I'm going to share my top tips prevent constipation with nutrition and lifestyle changes.
Link to "ARE YOU DEHYDRATED" video : https://www.youtube.com/watch?v=otaDg...
NOTE: I recommend magnesium citrate powder to be used in supplement doses and not laxative doses, which are much higher.
300 mg to 400 mg is the recommended dose. I like to use this brand:
https://well.ca/products/natural-calm...
Laxative use of magnesium citrate involves much higher doses which I am not suggesting in this video.
Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week :)
To good health!
Ria
If you prefer, you can also connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com.
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Music is from Epidemic Sound (Hotel Nouveau 3 and Climbing Through Air 3)
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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get rid of constipation pain 6 WAYS TO PREVENT CONSTIPATION NATURALLY : no laxatives! | |
| 570 Likes | 570 Dislikes |
| 14,797 views views | 210K followers |
| How-to & Style | Upload TimePublished on 7 Sep 2017 |
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