Healthy skin comes from a healthy diet, lifestyle and good skincare. In this video, which is the second part of a three-part healthy skin series, I will talk about specific lifestyle tips for healthy skin. These are tips I follow personally and they are all science-backed as well.
I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.
The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging. I also talk about sun damage and the importance of wearing sunscreen.
HEALTHY SKIN SERIES - part 1: https://www.youtube.com/watch?v=73S3D...
REFERENCES:
TIP 1:
https://ed.ted.com/lessons/does-stres...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nationaleczema.org/eczema-emo...
https://www.ncbi.nlm.nih.gov/pubmed/1...
HEALTHY HABITS VIDEO: https://www.youtube.com/watch?v=6ajmu...
TIP 2:
https://www.forbes.com/sites/quora/20...
https://www.uwhealth.org/health-welln...
https://www.ncbi.nlm.nih.gov/pmc/arti...
TIP 3:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cancerresearchuk.org/abou...
https://www.huffingtonpost.ca/dr-mani...
https://www.cnn.com/2012/07/10/living...
https://www.cancer.org/cancer/skin-ca...
https://www.nejm.org/doi/full/10.1056...
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SELECTING SUNSCREEN: https://blog.reneerouleau.com/chemica...
VITAMIN D and SUNSCREEN: https://www.childrenscolorado.org/con...
https://www.health.harvard.edu/stayin...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.rd.com/health/beauty/10-s...
Even people who don't wear sunscreen can have low vitamin D. So it's a good idea anyway to get levels tested by a doctor. See study below. I was vitamin D deficient despite not wearing sunscreen for years.
https://academic.oup.com/jcem/article...
-------
https://www.canada.ca/en/environment-...
https://www.independent.co.uk/life-st...
TIP 4:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.womenshealthmag.com/beaut...
https://www.refinery29.com/acne-from-...
https://www.huffingtonpost.ca/entry/p...
https://www.verywellhealth.com/acne-m...
https://www.healthline.com/health/bea...
TIP 5:
https://www.scientificamerican.com/ar...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.prevention.com/beauty/ski...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.sciencedaily.com/releases...
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9Bd...
TIP 6:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.rosacea.ie/blog/ten-tips-...
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Music is from Epidemic Sound
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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skincare routine healthy skin HEALTHY SKIN TIPS: lifestyle tips for better skin (science-backed) | |
| 3,390 Likes | 3,390 Dislikes |
| 81,022 views views | 210K followers |
| How-to & Style | Upload TimePublished on 29 Sep 2018 |
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